
Talk between sets. Don’t type.
Press the gold mic on the phone and try it. In the gym you say it the way you’d tell a training partner. Stratum Metrics turns it into the right exercise, weight and reps, set by set.
- Gym talk works: “two twenty-five for five”, “thirties for twelve”, “same weight, got seven”.
- Strength, accessory work and cardio land in the right place, in the order you said them.
- Your music keeps playing. It only pauses while the mic is listening.









